I’m spinning around…

Since training to be a spin instructor in 2016 I have spent HOURS listening to music, thinking about every beat of every song and how I could teach it.  My course instructor told me at the time that I would never listen to music the same way again, she wasn’t wrong. As part of my... Continue Reading →


Today, October 15th is Global Pregnancy & Infant Loss Awareness Day. Today, we remember all those tiny lives that never entered this world and those whose time with us was limited. Today, I reflect on the early miscarriage I experienced in my first pregnancy. Today, I recall the desperation and grief I felt for a... Continue Reading →

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